Welcome to you all!

Yoga is an ancient philosophy which combines physical postures, mindfulness, breathing techniques, ethics, meditation, and deep relaxation. By practising regularly, you will improve your fitness, health and mental well-being.
With increased confidence, you will know your body better and have a calmer mind so that you are able to manage daily stresses more skilfully.

Yoga is a journey of self-discovery, where slow, steady, relaxed practice produces the best results. Be kind and patient with yourself by finding a comfortable balance of effort and relief.

 

By attending the classes regularly you will, overtime become more flexible, practice a variety of  postures and feel calmer through mindfulness training, breathing and relaxation techniques.

I have been practising yoga on a regular basis for nearly 25 years, beginning with Iyengar classes, followed by Yin and Yang and later British Wheel of Yoga Classes. During Covid, I found myself leaning more and more into yoga to calm my mind and keep my body healthy and fit. After completing a British Wheel Of Yoga (BWY) foundation course I embarked on a BWY 500 hour (2 1/2 years) teacher training diploma. While I teach I will continue to study being assessed from time to time. I am fully covered by BWY insurance and have been approved to teach. 

 

Come to slow down, move, restore and live life in the moment.
 

There will be two classes at Catbrook as follows:   

 

Tuesday 7pm - 8.30pm:

January 7th, 14th, 21st, 28th and February 4th, 11th and 18th.

 

Thursday from 10 am - 11.30 am:

January 9th, 16th, 23rd, 30th and February 6th, 13th and 20th

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Enriching Yoga £56 for the seven week class or £11 drop in, if there  is space.

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Booking is essential so please email me to secure your space.